5 Allergy-Friendly Thanksgiving Recipes Everyone Will Love

Thanksgiving is about celebrating with loved ones, but if you or your guests have food allergies, creating a safe and delicious meal is key. Here are five allergy-friendly Thanksgiving recipes, complete with measurements and instructions, so everyone can enjoy the feast worry-free!

1. Gluten-Free & Dairy-Free Herb Roasted Turkey

A classic turkey recipe made allergy-friendly by using olive oil and fresh herbs.

Ingredients:

• 1 whole turkey (12-14 lbs)
• 1/4 cup olive oil
• 2 tbsp fresh rosemary, chopped
• 2 tbsp fresh thyme, chopped
• 2 tbsp fresh sage, chopped
• 6 garlic cloves, minced
• 1 lemon, halved
• Salt and pepper to taste

Instructions:

1. Preheat your oven to 325°F (163°C).
2. Rinse the turkey and pat dry. Remove giblets if included.
3. Mix olive oil, garlic, herbs, salt, and pepper in a bowl.
4. Rub the mixture under the skin and over the outside of the turkey.
5. Place the lemon halves inside the turkey cavity.
6. Roast the turkey in a roasting pan with a rack, following the packaging’s cooking instructions (about 15 minutes per pound). Baste every 30 minutes.
7. Let the turkey rest for 20 minutes before carving.

2. Nut-Free Sweet Potato Casserole with Marshmallow Topping

This creamy and sweet dish skips nuts but doesn’t skimp on flavor.

Ingredients:

• 3 large sweet potatoes (about 3 lbs)
• 1/4 cup dairy-free butter substitute
• 1/4 cup brown sugar
• 1 tsp ground cinnamon
• 1/4 tsp nutmeg
• 1/2 tsp vanilla extract
• 1/4 tsp salt
• 2 cups allergy-friendly marshmallows
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Instructions:

1. Preheat your oven to 350°F (175°C).
2. Peel, cube, and boil sweet potatoes until fork-tender, about 15 minutes. Drain.
3. Mash the potatoes with dairy-free butter, brown sugar, cinnamon, nutmeg, vanilla, and salt.
4. Spread the mixture into a greased 9×13-inch baking dish.
5. Top with marshmallows.
6. Bake for 20 minutes or until the marshmallows are golden brown.

3. Vegan & Gluten-Free Stuffing

This hearty dish uses gluten-free bread and a flaxseed egg substitute.

Ingredients:

• 1 loaf gluten-free bread (about 8 cups cubed)
• 2 tbsp flaxseed meal + 5 tbsp water (flax egg substitute)
• 2 tbsp olive oil
• 1 medium onion, diced
• 3 celery stalks, diced
• 3 garlic cloves, minced
• 2 cups vegetable broth
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme
• 1 tsp fresh sage
• Salt and pepper to taste

Instructions:

1. Preheat oven to 350°F (175°C).
2. Spread bread cubes on a baking sheet and toast in the oven for 10 minutes.
3. In a small bowl, combine flaxseed meal and water. Let sit for 5 minutes.
4. Heat olive oil in a skillet over medium heat. Sauté onion, celery, and garlic until softened, about 5 minutes.
5. In a large bowl, combine bread cubes, sautéed veggies, herbs, and flax egg. Gradually add broth until the bread is moistened.
6. Transfer to a greased baking dish and bake for 25-30 minutes.

4. Dairy-Free Mashed Potatoes

Creamy, smooth mashed potatoes without dairy—perfect for everyone!

Ingredients:

• 4 large russet potatoes (about 2 lbs)
• 1/2 cup unsweetened oat or almond milk
• 1/4 cup olive oil or vegan butter substitute
• 1 tsp salt
• 1/2 tsp black pepper

Instructions:

1. Peel and chop potatoes into chunks.
2. Boil potatoes in salted water until tender, about 15 minutes. Drain.
3. Mash potatoes using a masher or electric mixer, adding oat milk and olive oil gradually.
4. Season with salt and pepper to taste. Serve warm.

5. Top-8 Allergen-Free Pumpkin Pie

This pie avoids the top eight allergens, so everyone can enjoy a slice!

Ingredients:

• 1 gluten-free pie crust (store-bought or homemade)
• 1 can (15 oz) pumpkin puree
• 1 cup coconut milk or oat milk
• 1/2 cup maple syrup
• 3 tbsp cornstarch or arrowroot powder
• 2 tsp pumpkin pie spice
• 1 tsp vanilla extract

Instructions:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, whisk pumpkin puree, coconut milk, maple syrup, cornstarch, pumpkin pie spice, and vanilla until smooth.
3. Pour the mixture into the pie crust.
4. Bake for 50-55 minutes or until the filling is set.
5. Cool completely before serving, and refrigerate any leftovers.

Enjoy the holidays with these allergy-friendly Thanksgiving recipes

These recipes ensure that Thanksgiving is inclusive, flavorful, and safe for guests with food allergies. Always double-check ingredient labels to avoid hidden allergens, and enjoy a meal that everyone will remember fondly.

Happy Thanksgiving from all of us at NY Allergy & Sinus Center!